STRESS REDUCTION

 

Stress is a part of everyday life, and in small amounts, it is good for our well-being. However, too much can be detrimental to our health and overall well-being. 

In these stress-reduction classes, we will explain the various ways stress affects the body, the benefits of stress as well as the harmfulness of prolonged stress to the body and mind. 

After the introductory class, we discuss the various strategies of overcoming everyday stresses as well as approaches to modify long-term stressors in your life. 

"Overcoming stress helps you to run towards life, not from it" - Dr Cheyne Macintosh

 

Room 3, 1st Floor Virgo Centre
108 Andries Pretorius Street
Edenvale
Gauteng

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©2020 by De-stress Wellness Pty (Ltd)
Disclaimer: All information on this website and blog is intended to inform the reader and in no way to diagnosis, treat and prevent illness, disease, disability or death.