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STRESS REDUCTION

Stress is a part of everyday life, and in small amounts, it is good for our well-being. However, too much can be detrimental to our health and overall well-being. 

In these stress-reduction classes, we will explain the various ways stress affects the body, the benefits of stress as well as the harmfulness of prolonged stress to the body and mind. 

After the introductory class, we discuss the various strategies of overcoming everyday stresses as well as approaches to modify long-term stressors in your life. 

"Overcoming stress helps you to run towards life, not from it" - Dr Cheyne Macintosh